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Do you know that moment at a restaurant, when you are so incredibly hungry, and you spot the waiter coming your way, tray stacked high with the food you know is yours? The whole scenario almost feels like it is in slow motion—the waiter takes one cautious step in front of the other—and your mouth waters in anticipation as you catch the scent of your dinner wafting in the air.

As my fingers run feverishly across the keyboard, I revisit every single detail and edit the photos accompanying the story—stomach growling again! In fact, this is a difficult post to even write.

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It takes a bit of guts pun intended to break the radio silence, so here we go…. Last January I started having digestive issues. I gained more weight. It was the ah-ha moment I needed to set things in motion. After several visits to the Kellman Center in New York City—a medical facility that takes both an integrative and functional approach to patient care including conventional and holistic approaches—and rounds of tests, I was diagnosed with SIBO.

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While I maintained one of the healthiest diets out there I heart fruits and vegetablesmy body was not receiving any of the nutrients it needed to provide proper digestion.

This deficiency caused the Epstein-Barr virus commonly known as Mono, which I had over eight years ago to reactivate itself in my body, adding fatigue and abnormal liver function to my lineup of symptoms.

I let it go too long. Therefore, maintaining a healthy gut in a key part of maintaining your overall health. On a strict meal plan—a hard task for this foodie—I began to research the causes and effects of proper gut health.

I traveled down to Washington, D. It just seemed like I attracted everything gut-related. The conversation was open and honest, and for the first time, I shared my story with strangers.

Lunch with Ellie was enlightening to say the least. We chatted about all of the causes of digestive problems—diet, stress, aging and living environment—that can change the delicate balance of the bacteria in your gut. Experts agree that taking a probiotic supplement—like Renew Life Ultimate Flora Probiotics—is a good way to help support balance in the digestive tract and replenish the good bacteria found in a naturally diverse and healthy gut.

Probiotics help maintain a proper functioning gut, which contains a delicate balance of both good and bad bacteria, helping with digestive and immune health. Renew Life Ultimate Flora Probiotics are specially formulated for everyone in the family—from grandpa to the kiddos—and help support the digestive balance and immune health everyday. Thinking about a probiotic? Everyone has their own unique micro-biome.

I am still working with my holistic guru at the Kellman Center. I am currently on a modified elimination diet. I cannot indulge on any grains I miss pasta or dairy products and cheese. I have to avoid sugar. All of my vegetables have to be cooked.

Shopping and preparing my all-organic meals takes time, and is expensive. I also carve out 40 minutes per day to partake in an organic castor oil pack to help cleanse my liver.

Unfortunately, this is not one of those posts. The Diagnosis After several visits to the Kellman Center in New York City—a medical facility that takes both an integrative and functional approach to patient care including conventional and holistic approaches—and rounds of tests, I was diagnosed with SIBO.

By Katie Schlientz T Gourmet On The Go: Promoting Gut Health The Trend:

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